Wok de verduras con pollo al curry (para enfermos renales)

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Wok de verduras con pollo al curry (para enfermos renales). One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Wok de verduras con pollo al curry (para enfermos renales), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Wok de verduras con pollo al curry (para enfermos renales) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Wok de verduras con pollo al curry (para enfermos renales) is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Wok de verduras con pollo al curry (para enfermos renales) estimated approx 1 hora.

To begin with this recipe, we have to prepare a few components. You can cook Wok de verduras con pollo al curry (para enfermos renales) using 11 ingredients and 3 steps. Here is how you cook that.

*Doble cocción: esto es que ponemos la verdura a cocer, cuando comience a hervir tiramos el agua, volvemos a rellenar y ponemos de nuevo al fuego. Si la queremos del todo hervida esperamos hasta que esté tierna, sino, sacamos cuando el hervor rompa de nuevo y la guisamos de manera normal. De este modo reducimos niveles de sodio y potasio.

Ingredients and spices that need to be Prepare to make Wok de verduras con pollo al curry (para enfermos renales):

1. 150 gr brócoli doble cocción
2. 150 gr cebolla remojo previo 24h
3. 150 gr pimiento remojo previo 24h
4. 50 gr Brotes de soja doble cocción
5. 200 gr filete de pollo troceado
6. 4 cucharadas aceite de oliva
7. 4 cucharadas vino blanco
8. 1 gr pimienta blanca
9. 1 gr curry en polvo
10. 2 gr perejil picado
11. 5 gr ajete picado previo remojo 24h

Steps to make to make Wok de verduras con pollo al curry (para enfermos renales)

1. Ponemos a pochar en el aceite la cebolla, el pimiento y los ajetes. Cuando estén bien pochadas las verduras agregamos el pollo y salteamos junto a las verduras para sellarlo.
2. Entonces agregamos el brócoli y los brotes de soja, removemos y añadimos la pimienta y el vino dejando evaporar el alcohol antes de cerrar la olla. Cocinamos a fuego suave unos 10 minutos removiendo de vez en cuando, pues como apenas tiene líquidos corremos el riesgo de que se pegue al fondo.
3. Pasado este tiempo incorporamos el perejil y el curry, mezclamos bien y dejamos cocinar 5 minutos más. Sacamos y servimos.

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