Contramuslos de pollo con calabacín y zanahoria

Hey everyone, it's Jim, welcome to our recipe page. Today, we're going to make a special dish, Contramuslos de pollo con calabacín y zanahoria. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Contramuslos de pollo con calabacín y zanahoria is one of the most favored of current trending foods in the world. It's easy, it's quick, it tastes delicious. It's enjoyed by millions daily. Contramuslos de pollo con calabacín y zanahoria is something that I've loved my entire life. They're fine and they look fantastic.

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As for the number of servings that can be served to make Contramuslos de pollo con calabacín y zanahoria is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Contramuslos de pollo con calabacín y zanahoria estimated approx 45 minutos.

To begin with this particular recipe, we must first prepare a few ingredients. You can have Contramuslos de pollo con calabacín y zanahoria using 7 ingredients and 4 steps. Here is how you cook it.

En la operación post-Roscón, estamos haciendo recetas saludables incrementando la cantidad de verduras por comida. De primero hoy tenemos puré de verduras y reservé un poco de caldo para añadir a la salsa de los contramuslos.

Ingredients and spices that need to be Prepare to make Contramuslos de pollo con calabacín y zanahoria:

1. 2 contramuslos de pollo en filetes
2. 1/2 calabacín
3. 3 zanahorias
4. 2 dientes ajo
5. 100 cl Vino blanco
6. 300 cl caldo de verduras o pollo
7. Aceite, sal y pimienta

Instructions to make to make Contramuslos de pollo con calabacín y zanahoria

1. En una sartén honda, dorar los ajos machacados en un poco de aceite. Cortar la verduras en tiras y rehogar 3 minutos, primero la zanahoria y luego incorporar el calabacín 2 minutos más. Salpimentamos.
2. Abrir los filetes, salpimentamos y rellenarmos con parte de la verdura. Enrollamos y cerramos si queremos con un palillo para que no se abra al dorar la carne.
3. Sacamos las verduras restantes de la sartén y reservamos. En ese mismo aceite doramos los rollitos por ambos lados. Añadimos 100 cl de vino blanco y dejamos evaporar el alcohol unos 3-5 minutos.
4. A continuación incorporamos la verduras reservadas, especiamos al gusto, dando unas vueltas. Vertemos el caldo, tapamos y dejamos cocer a fuego medio durante 15 minutos.

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So that is going to wrap this up for this exceptional food Simple Way to Prepare Award-winning Contramuslos de pollo con calabacín y zanahoria. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!